Plantation, FL · Live Online Worldwide
Feel stronger. Move freely. Train with confidence.
One-on-one strength, mobility and flexibility training led personally by Nadya — NASM certified personal trainer, former rhythmic gymnastics national champion and professional dancer. Train in person at a private facility in Plantation or join Nadya from anywhere for live one-on-one online sessions.
Experience & Credentials
Every session draws from twenty-five years of championship competition, elite coaching and cross-disciplinary training.
Learn about Nadya and her approach to individual training.
Who Nadya helps
Nadya works with women of different ages, backgrounds and experience levels. Whether you are beginning your fitness routine, returning after time away, or ready to reach a new level, she meets you where you are.
Ways to train
Every session is delivered by Nadya personally, in real time — whether you meet her in Plantation or connect from home.
One-on-one 55-minute sessions at a private fitness facility in Plantation. Strength, mobility, flexibility, balance and body control adapted to your starting point.
4 sessions · $320 · Twice-weekly plan · $560
Explore In-Person TrainingPrivate live video sessions led personally by Nadya. Real-time demonstrations, observation and corrections — from your home, anywhere in the world.
Starting at $260 · $65 per 55-minute session · 4-session minimum
Explore Live Online Training
About Nadya
Nadya has spent more than twenty-five years in movement — from championship rhythmic gymnastics in Russia, through a professional dance and choreography career, into martial arts and personal training.
Her diverse background shapes an unusually complete understanding of strength, control, coordination, mobility, flexibility and balance — and how they combine in each individual body.
How it works
Complete the short inquiry form with a little about where you are today and what you would like to work on.
Nadya calls you personally to answer your questions and discuss whether her training is the right fit.
A separate no-obligation session where Nadya evaluates your starting point and the right approach for you.
If it feels right, choose an in-person or online plan and begin private one-on-one sessions.
Frequently asked
Standard private training sessions are held at a private fitness facility in Plantation, Florida, by prior arrangement. Training at a client's location may be available by arrangement and is discussed privately.
Yes. Nadya works with women of all ages, backgrounds and experience levels. Each session begins at a level appropriate for the individual.
Online sessions are private, live one-on-one video sessions led personally by Nadya. She demonstrates each movement, observes you in real time and provides immediate instruction and corrections.
Nadya learns about your goals, experience, schedule and any relevant limitations, answers your questions and explains how the training process works. There is no obligation.
After the introductory call, Nadya offers one separate complimentary assessment session to evaluate your starting point, movement needs and the most appropriate training approach. Paid training only begins if you choose to continue.
There is no obligation. Nadya will listen, answer your questions and help you decide whether her training is the right fit.
Request a Complimentary Call